Your mind is a powerful tool, learn to use it wisely. In every situation, exercise to look at the positive. I know sometimes it is hard and there are situations where it might seem impossible. But the truth is that in every situation we can find something positive if we want to find it. Just think of the situation that is bothering you- or what might seem depressing and just for a second dig deep and find 1 thing positive. Once you find that one positive beam of light, hold on to that thought and start working your way out of it. It needs a lot of practice, but once you get the hang of it, it will become the magical tool you will use every time. Stop focusing on how stressed you are and start focusing on how blessed you are instead